Oct 2019

wod 20191004

A:(6)
3 sets, of:
Power Clean x 10 reps @20/15kg
Front Squat x 10 reps @20/15kg
Row @10 cal

B:(WL, CLEAN, FRONT SQUAT, ETC
In 15 min, build to a:
Front Squat 5 RM
* bar needs to be cleaned from the floor

C:(CROSSFIT)
AMRAP 12 min, of:
Wallballs x 25 reps @9/6kg
Doubble Unders x 50 reps (SU x 150 reps)
Row / Assult Bike @15 cal