Oct 2019

wod 20191003

A:(5)
3 sets, of:
Bear Crawl 10 + 10 meters
Hand Stand Kick Ups (from standing tall) x 5 reps
“CrossFit” Sit-ups x 15 reps

B:(G, PUSH)
EMOM 12 min, of:
#1 – Handstand Push-ups x 10 reps (pike push-ups)
#2 – Handstand Hold :45 sec
#3 – Handrelease Push-ups x 10 reps
#4 – Straight Arm Plank :45 sec

C:(CROSSFIT)
6 rounds, for time, of:
Air Squats x 24 reps
Push-ups x 24 reps
Walking Lunges x 24 reps
Row x 1600 meters / Assult Bike 1 mile