A:(4)
3 sets, of:
Quad Crawl 10 meters
Burpees x 10 reps
Quad Crawl 10 meters
Banded Face Pulls x 15 reps (red)

B:(FBB, PULL)
4 sets, of:
Renegade row x 15 reps @15/10kg
False Grip Ring Rows x 5-8 reps
Super Human Hold :30 sec

C:(CROSSFIT)
for time, of:
9-15-21
Row / Assult Bike
Alt Dumbbell Power Snatch @22.5/15kg
Dumbbell Facing Burpees