Sep 2019

wod 20190929

A: (1)
2 sets, of:
Push-ups x 16 reps
Single arm Dumbbell Front Raisers x 10/10 reps @5/2.5kg
Ring Support hold :15-30 sec

B: (FBB, PUSH)
2 sets, of:
Floor Press x max reps @22.5/15kg
Floor Seated Dummbell Press x 10 reps @15/10 kg
Skulle Crushers x 15 reps @15/10 kg

C: (CROSSFIT)
Bee Sting
Amrap 12 min, of:
Row @30/20 cal
Wallballs x 30 reps @9/6kg