Sep 2019

wod 20190926

A:(6)
2 set, of:
Hang Power Clean x 15 reps
Kettlebell toes to bar (laying on the floor) x 10 reps

B:(WL, CLEAN, FRONT SQUAT, ETC
Every 2 min for 12 min, of:
Hang Power Clean + Push jerk x 10 reps @40/25kg

C:(CROSSFIT)
Repeating AMRAP 6 min, of:
Dumbbell Walking Lunges x 10 meters (Famers) @22.5/15kg
Dumbbell Squat Cleans x 10 reps @22.5/15kg
Toes to bar (knee to elbows) x 10 reps
Rest :2 min, repeat amrap