Sep 2019

wod 20190925

A:(5)
2 set, of:
Kneeling narrow push-ups x 15 reps
Bande Pass Throughs x 20 reps
Banded Pull aparts x 20 reps (band above shoulder hight)

B:(G, PUSH)
Hand Release push-ups to failure
Rest :2 min

Hand Release Push-ups x 70%
Rest :2 min

Hand Release Push-ups x 50%
Rest :2 min

Hand Release Push-ups x 30%

C:(CROSSFIT)
5 rounds, for time, or:
Burpees over bar x 10 reps
Row / Assult Bike @20/16cal
Doubble Unders x 30 reps (Single Unders x 30 reps)
Row / Assult Bike @20/16cal
Burpees over bar x 10 reps
Rest :60 sec