Sep 2019

wod 20190924

A:(4)
3 sets, of:
Ring Rows x 8 reps
Reverse lunges x 16 reps
Star Plank :30/30 sec

B:(FBB, PULL)
4 sets, of:
Strict Pull-ups x 5 reps (use a band to do ctb)
Single Arm Upright Dumbbell row x 10/10 @15/10 reps
Back Extensions x 15 reps

C:(CROSSFIT)
AMRAP 16 min, of:
Dumbbell Deadlifts x 5
Dumbbell Front Squats x 5
Dumbbell Shoulders to Overhead x 5
Row x 200 meters (Assult Bike @12/10 cal)