Sep 2019

wod 20190923

A:(3)
3 Sets, of:
Quad Crawl 10 + 10 meters
Air Squats x 30 reps
Dead hang :20-30 sec

B:(WL, SNATCH, BACK SQUAT, ETC)
Every 3 min for 15 min, of:
2 rounds, of:
Back Squats x 10 reps @60/35kg
Burpees over bar x 10 reps

C:(CROSSFIT)
For time, of:
50 – 40 – 30 – 20 -10 Abmat Sit-ups
25 – 20 – 15 – 10 – 5 Boxjumps
10 – 8 – 6 – 4 – 2 Deadlifts @80/55kg