A:(2)
3 sets, of:
Row @15 cal
Scapula pull-ups x 10 reps
Handstand Hold :45 sec

B:(G, PULL)
EMOM 10 min, of:
#1 – Ring rows x 10 reps
#2 – Kipp Swings x 10 reps

C:(CROSSFIT)
EMOM 21 min, of:
#1 – Row @12/10cal
#2 – Dumbbell Push Press x 18 reps @22.5/15kg
#3 – Air Squats x 30 reps