Sep 2019

wod 20190920

A: (1)
3 sets, of:
Quad Crawl 10 + 10 reps
Yoga Push-ups x 7 reps
Strar plank :30/30 sec

B: (FBB, PUSH)
3 sets, of:
Floor Press x 20 reps @22.5/15kg
Banded Triceps Push Down x 50 reps (red)
Single Arm Dumbbell Front Raisers x 10 reps @5/2.5kg

C: (CROSSFIT)
3 rounds, of:
AMRAP 6 min, of:
Power Clean x 1 reps @40/25kg
Thrusters x 1 reps
Shoulder to Over head x 1 reps
Rest :3min add 10/5kg to the bar