Sep 2019

wod 20190915

A:(3)
3 sets, of:
Air Squats x 20 reps
Straight Arm Plank :60 sec
Scapula Pull-ups x 10 reps

B:(WL, SNATCH, BACK SQUAT, ETC)
Every 2 min for, 12 min, of:
Hang Power Snatch x 5 reps (muscle snatch x 10 reps)
Alt Dumbbell Biceps Curl x 20 reps

C:(CROSSFIT)
AMRAP 20 min, of:
Power Snatch x 15 reps @20/15kg
Over Head Squat x 15 reps @20/15kg
Squat Clean x 15 reps @20/15kg
Front Squats x 15 reps @20/15kg
* EMOM Burpees x 4 reps