Sep 2019

wod 20190913

A:(2)
3 sets, of:
Row @10 cal
Walking Lunges x 16 reps
Ring Rows x 12 reps

B:(G, PULL)
EMOM 12 min, of:
#1 – Strict Pull-ups x 5-10 reps (banded)
#2 – Straight arm banded pull-downs x 20 reps (red)
#3 – Back Extensions x 15 reps

C:(CROSSFIT)
5 rounds, for time, of:
Deadlifts x 12 @60/40kg
Front Squat x 9 @60/40kg
Push Press x 6 @60/40kg