Sep 2019

Wod 20190912

A: (1)
3 sets, of:
Doubble Unders x 30 reps (practice :60 sec)
Star Plank :30/30 sec
Pass Throughs x 12 reps

B: (FBB, PUSH)
3 sets, of:
Deficit Push-ups x 12 reps
Box dips x 12 reps
Banded Triceps Push-downs x 50 reps (red)

C: (CROSSFIT)
For time, of:
Wallballs x 150 reps @9/6kg
Toes to bar x 75 reps (abmat situps)
* accumulate repas in any order