Sep 2019

wod 20190906

A:(3)
3 sets, of:
Run x 200 meters
Burpees x 10 reps
Bear Crawl 10 + 10 meters

B:(WL, SNATCH, BACK SQUAT, ETC)
Every 2 min, for 12 min, of:
Front Squat x 5 reps
Alt. Dumbbell Power Snatch x 10 reps

C:(CROSSFIT)
In team of 2, AMRAP 15 min, of:
Wallballs x 12 @9/6KG
Deadlifts x 9 @80/55kg
Barfacing Burpees x 6