Sep 2019

wod 20190905

A:(2)
3 sets, of:
Power Clean + Jerk x 7 reps (complex reps)
Walking Lunges x 16 reps
Straight Arm Plank :45 sec

B:(CROSSFIT)
Open-ish 12.3
AMRAP 18 min, of:
Box Jumps x 15 reps
Push Press x 12 reps @40/30kg
Toes to Bar x 9 reps (Knee to elbows x 15 reps)

Rest :3 min

In 10 min, find:
Clean & Jerk 1RM (Power Clean 1RM)