Sep 2019

wod 20190904

A: (1)
3 sets, of:
Row / AB @10 cal
Bear Crawl 10 + 10 meters
Push-ups x 12 reps

B: (FBB, PUSH)
4 sets, of:
Single arm Floor press x 10/10 reps @22.5/15kg
Bottom of push-ups hold in low rings :30 sec
Dumbbell Push Press x 7 reps @22.5/15kg x2

C: (CROSSFIT)
21-15-9, of:
Hang Power Clean @50/35kg
Bar-facing Burpees

Rest :3 min

15-12-9, of
Handstand Push-ups (pike push-ups, hand release push-ups)
Push Jerk @50/35kg

Rest :3 min

12-9-6
Deadlift @90/65kg
Strikt Pull-ups (banded, ring rows)