Sep 2019

wod 20190903

A:(7)
1 sets, of:
Row 1000 meters
Air Squats x 20 reps
Assult Bike x 1 Mile
Push-ups x 20 reps

B:(FBB, UNITALERAL)
3 sets, of:
Single Arm Over Head walking Lunges x 8/8 reps @22.5/15kg
Single Arm Thrusters x 12/12 reps @15/10kg
Knee Supported External rotations x 12/12 @5/2.5kg

C:(CROSSFIT)
5 rounds for time, of:
Run x 400 meters
Kettlebell Swings x 20 reps @24/16kg
Chest to bar x 15 reps (pull-ups, ring rows)
Rest 2 min, between rounds