Sep 2019

wod 20190902

A:(6)
3 sets, of:
Power Clean + jerk x 7 reps (compelx reps)
Air Squats x 20 reps
Scapula Pull-ups x 10 reps

B:(WL, CLEAN, FRONT SQUAT, ETC
Every 2 min, for 12 min, of:
Power Clean x 2 reps + Front Squat x 4 reps @70% PC

C:(CROSSFIT)
AMRAP 12 min, of:
Thrusters x 8 reps @50/35kg
Toeas to bar x 8 reps
Box Jumps x 12 reps