Sep 2019

wod 20190901

A:(5)
3 sets, of:
Yoga Push-ups x 7 reps
Banded Passthroughs x 20 reps
Assult BIke @10 cal

B:(G, PUSH)
EMOM 12 min, of:
#1 – Handstand Push-ups negatives x 3 reps
#2 – Straight arm Plank :30 sec
#3 – Ring Dips 5-7 reps (box dips)

C:(CROSSFIT)
20 rounds, for time, of:
Round 1-10
Row @10 cal
Hand Relese-Push-ups x 10 reps

Round 11-20
Assult Bike @10 cal
Toes To bar x 10 reps (knees to elbow)