Aug 2019

wod 20190830

A:(4)
3 sets, of:
Assult Bike / ROw @10cal
Bird Dogs x 16 reps
Scapula Push-ups x 12 reps

B:(FBB, PULL)
3 sets, of:
Crossbody Dumbbell Deadlift x 10 reps @22.5/15kg
Barbell Upright Row x 10 reps
3 point Dumbbell Row x 10 reps @22.5/15kg

C:(CROSSFIT)
For time, alternating between:
10-9-8-7-6-5-4-3-2-1
Front Squats @70/45kg

1-2-3-4-5-6-7-8-9-10
Dumbbell Snatch @22.5/15kg