Aug 2019

wod 20190829

A:(3)
3 sets, of:
Run x 100 meters
Air Squats x 30 reps
Goodmornings (banded) x 15 reps

B:(WL, SNATCH, BACK SQUAT, ETC)
Every 2 min, for 10 min of:
Back Squat x 10 reps @60/40kg
* bar taken from the floor

C:(CROSSFIT)
AMRAP 15 min, of:
Wallballs x 15 reps @9/6kg
Kettlebell Swings x 15 reps @24/16kg
Wallball over head Slams x 15 reps @9/6kg