Aug 2019

wod 20190827

A: (1)
3 sets, of:
Row x 300 meters
Quad Crawl 10
5 burpees
Quad Crawl 10 meters

B: (FBB, PUSH)
3 sets, of:
Banded Push-ups x 15 reps
Half Kneeling Dumbbell Shoulder Press x 10/10 reps
Skull Crushers x 15 reps

C: (CROSSFIT)
21-18-15-12-9-6-3. of:
Dumbbell Snatch @15/10kg
Double Unders (3 x Single Unders)
Deadlift @70/45kg
Box Jumps