Aug 2019

wod 20190826

A:(7)
3 sets, of:
Shuttle Run x 200 meters
Bear Crawl 10 + 10 + 10 (Front, Side L, Side R)
Ring Rows x 12 reps

B:(FBB, UNITALERAL)
3 sets, of:
Single arm Over Head Kettlebell Carry x 60/60 meters @16/12kg
Single arm Suitecase Deadlift x 20/20 reps @32/24kg
Goblet Bulgarian Squat x 8/8 reps @16/12kg

C:(CROSSFIT)
Every 5 min, for 25 min, of:
Air Squats x 30 reps
Row / Assult Bike @20/15 cal
Power Clean x 10 reps @70/45kg