Aug 2019

wod 20190825

A:(6)
3 rounds, of:
Run x 400 meters
Over The shoulder medball Clean x 12 reps @9/6kg

B:(WL, CLEAN, FRONT SQUAT, ETC)
Every 2 min for 12 min, of:
Power Clean 1.1 + Barfacing Burpees x 6 reps

C:(CROSSFIT)
For Time, in teams of 2:
Clean x 30 reps @50/35kg
Syncronised barfacing Burpees x 30 reps
Dumbell Power Snatch x 30 reps @22.5/15kg
BoxJumps x 30 reps

Rest :3 min

8 Alternating Rounds (you go i go)
Power Clean x 5 reps @50/35kg
Barfacing Burpees x 5 reps
Box Jumps x 5 reps