Aug 2019

wod 20190822

A:(4)
3 sets, of:
Upright Dumbbell Row x 10/10 reps
Row x 300/200 meters
Banded Good Mornings x 15 reps

B:(FBB, PULL)
3 sets, of:
Deadlifts x 5 reps @heavy
3 Point Dumbbell Row x 5/5 reps
Kettlebell Swings x 15 reps @24/16kg

C:(CROSSFIT)
4 rounds, of:
Squat Clean x 6 reps @80/50kg @heavy enought so you have to do singles
Pull-ups x 6 reps (band if needed)
Run x 400 meters