Aug 2019

wod 20190821

A:(3)
EMOM 9 min, of:
#1 – Row :40 sec
#2 – Assult Bike :40 sec
#3 – Air Squat : 40 sec

B:(WL, SNATCH, BACK SQUAT, ETC)
EMOM 12 min, of:
#odd – Front Squat x 5 reps @50/35kg
#even – Back Squat x 10 reps @50/35kg
* bar taken from the floor

C:
15-12-9
Hang Squat Clean @60/40kg
Barfacing Burpees

Rest 5 min, then

15-12-9
Barfacing Burpees
Push Jerk