Aug 2019

wod 20190815

“A: (7)
3 sets, of:
Row x 300 Meters
Reverse Lunges x 16 reps
Dead hang :20 sec

B: (FBB, UNILATERAL)
3 sets, of:
Dumbbell Bulgarian Split Squat x 5/5 reps @22.5/15kg x2
Star Plank :30/30 sec
Single Arm Dumbbell Push Press x 5 reps @22.5/15kg
Cross body Deadlift x 10/10 reps @22.5/15kg

C:
15 rounds, of 30 se on / 30 sec of:
#1 – Burpee – Pull-ups (jumping pull-up)
#2 – Deadlift @80/55kg
#3 – Assult Bike Calories
* score is total reps + cal”