Aug 2019

wod 20190814

“A: (6)
3 sets, of:
Muscle Clean x 10 reps
Air Squat x 30 reps
Push-up x 12 reps

B: (BARBELL)
Every 2 min, for 12 min, of:
“”Misfit””
Power Clean + Push Jerk + Front Squat + Hang Squat Clean + Split Jerk
* build from 40/25kg

C:
30 – 20 -10, of:
Row / Assult Bike cal
Thrusters @40/30kg

Rest 3 min, then …

16 – 12 – 8, of:
Alt. Dumbbell Power Snatches @22.5/15kg
Dumbell Facing Burpees”