Aug 2019

wod 20190808

“A: (4)
3 sets, of:
Ring Rows x 15 reps
Run x 400 meters
Banded Pass Throughs x 20 reps

B: (FBB, PULL)
3 sets, of:
3 Popint Dumbbell Row x 10 reps @22.5/15kg
Upright Barbell Row x 10 reps @40/30kg
Barbell Biceps x 20 reps @20/15kg

C:
EMOM 20 min, of:
#1 – Thrusters
#2 – Squat Clean
#3 – Power Cleans
#4 – Rest
@40/30kg for total reps”