Aug 2019

wod 20190807

“A: (3)
3 sets, of:
Row / Bike :60 sec
Reverse lunges x 16 reps
Straight Arm Plank :60 sec

B: (SQUAT)
5 sets, of:
Tempo Front Squats x 5 reps @60% @3311

C:
3 rounds, for time of:
Run x 800 meters
Toes to bar (knees to chest) x 25 reps
Deadlifts x 25 reps 90/70kg”