Aug 2019

wod 20190806

“A: (2)
EMOM x 15mins
#1 – Broad Jumps x 5 reps
#2 – Banded Pull Throughs x 10 reps
#3 – Assault Bike :30 sec

B: (FBB, PUSH)
3 sets, of:
Push-ups x 25 reps
Push Press x 15 reps @40/30kg
Banded Triceps Push-downs x 50 reps

C:
10 rounds for time, of:
Devils Press x 5 reps
Kettlebell Swings x 5 reps
Goble Squat x 5 reps
@24/16kg”