Aug 2019

wod 20190805

“A: (1)
3 sets, of:
Run 200 meters
Alt Bird Dogs x 20 reps
Push-ups x 12 reps

B:
5 rounds, of:
Dumbbell Farmes Carry x 50 meters
Dummbbell Walking Lunges x 10 meters
Dumbbell Burpees x 10 reps

Rest 5 min , then …

21 – 15 – 9
Dumbbell Power Clean
Dumbbell Push Press

Rest 5 min, then …

3 rounds, for time, of:
Dumbbell Squats (front rack) x 12 reps
Floor Press x 15 reps
Dumbbell Sit-ups (turkish style) x 18 reps
* pick a dumbbell wight that is challanging “