Aug 2019

wod 201908023

A:(5)
3 rounds, of:
Yoga Push-ups x 7 reps
Over head Carry x 20 x 20 meter
Banded Passthroughs x 15 reps
Rest :60 sec

B:(G, PUSH)
EMOM 9 min, of
#1 – Handstand Walk x 10 m (Bear Crawl)
#2 – Straight Arm Plank :40 sec
#3 – Push-Ups x 15 reps

C:
2 rounds for time, of:
Assult Bike / row @40/50 cal
Toes to bar x 30 reps (Plate Sit-Ups @10/5kg)
Alr. Dumbbell Snatches x 20 reps @22.5/15kg
Pull-ups x 10 reps (ring rows)
Rest :3 min