Aug 2019

wod 20190801

A: (7)
3 sets, of:
Run 200 meters
Ring Rows x 12 reps
Banded Pullaparts x 20 reps (redband)

B: (FBB, UNILATERAL)
3 sets, of:
Single Arm Kettlebell Over Head Carry x 30/30 meters @24/16kg
Bulgarian Split Squats x 5/5 reps @22.5/15kg x 2
Half Kneeling Single Arm Press x 10/10 reps

C:
5 rounds, for time, of:
Kettlebell Swings x 30 reps @24/16kg
Ring Rows x 20 reps
Handstand Walk (Bear Crawl) x 10 meters