Jul 2019

wod 20190730

A: (5)
3 sets, of:
Bear Crawl x 5 meters
Bear Crawl Sideways x 5/5 meters
Yoga Push-ups x 5 reps

B: (G, PUSH)
EMOM 8 min, of:
#1 – Wallwalk x 3 reps
#2 – Straight Arm Shoulder taps x 20 reps

Then …

Every 2 min, for 6 min, of:
Handstand Hold :60 sec

C:
4 rounds, each for time, of:
Dumbbell Thrusters x 15 reps @22.5/15kg
Run x 400 Meters
Rest :2 min
* score is the fastest run