Jul 2019

wod 20190725

A: (3)
2 sets, of:
Run 300 meters
Air Squats x 30 reps
Single Kettlebell Deadlift x 30 reps @24/16kg

B: (SQUAT)
Alternating “On the Minute” x 12 min (6 Rounds)
#Odd – 3 Front Squats
#Even – 6 Back Squats
@50% of 1RM Back Squat

C:
5 rounds, repeating AMRAP 2 min, of:
3 rounds, of
Deadlift x 5 reps @90/65kg
Box Jumps x 5 reps

then …
max calories Row/Assult Bike

Rest 2 min