Jul 2019

wod 20190724

A: (2)
3 sets, of:
Burpee box jumps x 10 reps
Scapula Push-ups x 10 reps

B: (FBB, PUSH)
3 sets, of:
Floor Press x 10 reps @22.5/15kg
Half Kneeling Landmine Press x 15/15 reps
Single Arm Push Press x 5/5 reps @22.5/15kg

C:
15 – 12 – 9, of:
Assult Bike Cal (Row 20 – 15 – 10)
Plate Sit ups @10/5kg
Push-Ups

Rest 3 min, then …

9 – 12 -15, of:
Push-Ups
Plate Sit – Ups @10/5kg
Assult Bike Cal (Row 20 – 15 – 10)

Rest 3 min , then …

15 – 12 – 9, of:
Assult Bike Cal (Row 20 – 15 – 10)
Plate Sit ups @10/5kg
Push-Ups