Jul 2019

wod 20190723

A: (1)
3 sets, of:
Row @12/10 cal (AB 9/7 cal)
Banded Lat- pulldown x 20 reps
Banded Pull aparts x 20 reps

B: (G, PULL)
EMOM 10, of:
#odd – Dumbbell Uppright row x 10 reps
#even – Ring Row x 15 reps

3 sets, of:
Alt. Bird Dogs x 10 reps
Hollow Rocks x 18 reps

C:
EMOM 30 min, of:
Squat Clean x 1 reps