A: (7)
3 sets, of:
Run 200 Meters
Push-ups x 12 reps
Hip Thrusters x 20 reps

B: (FBB, UNILATERAL)
3 sets, of:
Reverse Single Arm Over head Dumbbell Lunges x 16 reps (switch arm after 8 reps) @22.5/15kg
Alt. Single Arm Dumbbell Clean & Jerk x 12 reps @22.5/15 reps
Alt. Straight Arm Plank Shoulder taps (opposite shoulder) x 20 reps

C:
8 rounds for time, of:
Shuttle Run 12 x 50 meters (600 meters)
Pull-ups x 11 reps
Dumbbell Carry Walking Lunges x 11 reps @22.5/15kg x 2
Dumbbell Thrusters x 11 reps @22.5/15kg x 2