Jul 2019

wod 20190718

A: (6)
3 sets, of:
Power Clean + Front Squat x 5 reps (complex reps)
Run x 200 meters
Straight Arm Plank :45 sec

B: (BARBELL)
Every 2 min, for 12 min of:
Power Clean + Hang Power Clean + Front Squat + Poert Clean + Push Jerk
* build over the sets from 40/25kg

C:
For time, of:
13 – 11 – 9 – 7 – 5 – 3
Squat Snatch @40/25kg
Toes to bar