Jul 2019

wod 20190716

A: (4)
3 sets, of:
Row @10 cal
Ring Rows x 20 reps
Banded Pass Throughs x 10 reps

B: (FBB, PULL)
3 sets, of:
Banded Lat Pull-down x 50 reps
Single arm Dumbbell Snatch x 5/5 reps @22.5/15kg
Deadlifts x 15 reps @80/50kg

C:
7 rounds, for time of:
Dumbbell Farmers Carry x 50 meters @22.5/15kg x 2
Dumbbell Walking Lunges x 10 meters
Dumbbell Burpees x 10 reps