Jul 2019

wod 20190715

A: (3)
3 sets, of:
Run x 100 meters
Push-ups x 12 reps
Reverse Lunges x 16 reps

B: (SQUAT)
Every 3 min, for 9 min, of:
Shuttle sprint x 200 meters
Air Squats x 50 reps

C:
AMRAP 6 min, of:
Bar Muscle-ups x 5 reps
Burpee BoxJumps x 5 reps

Directly in to …

AMRAP 9 min, of:
Toes to bar x 7 reps
Doubble Unders x 50 reps

Rest 5 min, then …

AMRAP 15 min, of:
Assult Bike @6 cal
Handstand Push-ups x 10 reps
Push-ups x 10 reps