Jul 2019

wod 20190711

A: (2)
3 sets, of:
Assult Bike @20/16cal
Bear Crawl 10 + 10 meters
Hollow Rocks x 18 reps

B: (FBB, PUSH)
4 sets, of:
Half Kneeling Single arm Shoulder press x 10/10 reps @15/10kg
Push-ups x 20 reps
“Chair” dips on box x 10 reps

C:
Every 5 min, for 20 min, of:
Run x 400 meters
Toes to bar / Knees to chest x 25/35 reps
Thrusters x 10 reps @40/30kg