Jul 2019

wod 20190708

A: (6)
3 set, of:
Air Squats x 30 reps
Wall Walk x 3 reps
Straight Arm Plank :30 sec

B: (BARBELL)
In 15 min build from an empty barbell to a heavy “Bear Complex”:
Power Clean + Front Squat + Push-press + Back Squat + Push Press

C:
5 rounds, for time of:
Deadlifts x 15 reps @90/60kg
Wallballs x 15 reps @9/6kg