Jul 2019

wod 20190704

A: (5)
3 sets, of:
Row / AB @20/15 cal
Bear Crawl 10 + 10 meters
Scapula Pull-ups x 10 reps

B: (G, PUSH)
5 sets, of:
Strict Hand Stand Push-ups x 1 – 5 reps

2 sets, of:
Push-ups x 20 reps
Push Press x MAX @20/15kg

C:
6 rounds, in teams of 3, of:
Run x 200 meters (all together)
Box Jumps x 10 reps
Sit Ups x 15 reps
Goblet Squat x 10 reps @32/24kg
Front Squat @50/35kg
Russian Twist x 20 reps @9/6kg
TC 45 min