Jul 2019

wod 20190703

A: (4)
2 sets, of:
Run 400 meters
Quad Crawl 10 + 10 meters
Banded Lat Pull Downs x 20 reps

B: (FBB, PULL)
3 sets, of:
Power Clean x 5 resp @60/40kg
3 Point Bumbbell Row x 5 reps @22.5/15kg
Alt Dumbbell Snatch x 8 reps @22.5/15kg

C:
2 rounds, in teams of 2, of:
Wallball Over Shoulder x 90 reps @9/6kg
Plate Sit Ups x 120 reps @10/5kg
Clean &Jerk x 30 reps @60/40kg