Jul 2019

wod 20190702

A: (3)
3 sets, of:
Assult bike @10 cal
Air Squat x 20 reps
Elbow Plank :60 sec
Scapula pushups on Elbows x 10 reps

B: (SQUAT)
Every 2 min, for 10 min of:
Box Squat x 2 reps

C:
AMRAP 45 min (teams), of:
Dumbbell Power Clean x 10 reps @22.5/15kg
Front Squat x 10 reps @50/35kg
Doubble Unders x 25 reps
Kettlebell Swings x 20 reps @24/16kg
Knees to chest x 20 reps
Sled pull forward (harness) x 50 meters @20/10kg
Sled pull Backward (harness) x 50 meters @20/10kg