Jul 2019

wod 20190701

A: (2)
2 sets, of:
Run x 200 meters
Push-ups x 12 reps

B: (FBB, PUSH)
2 sets, of:
Floor Press x 10 reps @22.5/15kg
Skull Crushers x 20 reps @10/5kg

C:
3 rounds for time in teams of 2:
Wall Balls x 20 reps
Double Unders x 20 reps
Wall Walks x 20 reps
Burpees x 20 reps
Push Up x 20 reps
Air Squats x 20 reps
Row @20 cal
Sit Ups x 20 reps
Run x 200 Meters (booth)
Lunges with Kettlebells x 20 reps
Push Press with Kettlebell x 20 reps
Box Jumps x 20 reps
Pull Ups x 20 reps
TC 45 min