Jun 2019

wod 20190627

A: (1)
3 sets, of:
Ring Rows x 12 reps
Assult Bike @20 cal
Hollow rock x 18 reps

B: (G, PULL)
EMOM 12 min, of:
#1 – Scapula Pull-ups x 10 reps
#2 – Ring Rows x 10 reps
#3 – Kip Swing x 10 reps
#4 – Rest

C:
“Collin”
6 rounds for time, of:
Plate Carry x 400 meters @20/10kg
Push Press x 12 reps @50/35kg
Box jumps x 12 reps
Sumo Deadlift High Pull x 12 reps @40/25kg