Jun 2019

wod 20190626

A: (7)
3 sets, of:
Row x 300 Meters
Reverse Lunges x 16 reps
Dead hang :20 sec

B: (FBB, UNILATERAL)
3 sets, of:
Dumbbell Bulgarian Split Squat x 5/5 reps @22.5/15kg x2
Star Plank :30/30 sec
Single Arm Dumbbell Push Press x 5 reps @22.5/15kg
Cross body Deadlift x 10/10 reps @22.5/15kg

C:
“pick me up”
For time, of:
Run 400 meters
Back Squat x 30 reps @50/35kg (bar from floor)
Dumbbell Thrusters x 25 @15/10 kg
Pull-ups / Ring Rows x 25 reps
Clean & Jerk x 10 reps @50/35kg